Foods and Well-Being
Now - August 18, 2013
Sunday | August 18 | 1 - 3 p.m.
- Chef Rachel Albert
Confess! Are you eating your dark, leafy green vegetables every day? Do you eat five or more weekly servings of dark leafy green and cabbage family vegetables? If not, you are missing out on one of the best ways to slow down aging and dramatically reduce your risk of developing degenerative diseases. Join Chef Rachel Albert as she shows you how to make eating your greens a pleasure. The recipes that will be demonstrated are wheat free, gluten free, and mostly dairy free.
- Class enrollment limit: 15