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Landscape and Gardening

Berry Nutritious

Berries-fall13-610x194

Now - October 13, 2013

General $62
Member $50

Sunday | 1 - 3 p.m.


Instructor

  • Rachel Albert


Description

Berries are loaded with vitamins, fiber, phytonutrients and antioxidants that support health. They are also low in total calories and satisfy your sweet tooth in a healthy way. Research suggests that they reduce inflammation, lower blood pressure, slow down aging, and support the health of your brain, heart and immune system. Join us as Chef Rachel Albert introduces great ways to incorporate more fresh and frozen berries into your daily diet in cooked and raw recipes suitable for breakfast, lunch, dinner, dessert and snacks. Come hungry and ready to sample berry-delicious salads, main dishes, sauces and baked goods.

  • Class enrollment limit: 15

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